Tip #1: Take steps to increase your vitamin intake. B6-B12 injections will certainly boost your metabolism, but they'll also increase your body ability to burn fat and calories. This will result in increased weight loss.
Tip #2: Prior to heading out of the house, it's always a good idea to fuel your body to curb your appetite. Studies have consistently shown that protein increases your energy and satiety, by elevating blood sugar levels and keeping those levels steady. This will also increase your body's efficiency in terms of burning calories.
If you're interested in increasing your protein intake, try some of our high protein power recipes, all of which are designed to increase your energy (which will help you enjoy more activities) and maintain your weight loss goals. At My Doctor Weight Loss Clinic, we offer the best medical-grade protein products.