My Doctor Weight Loss Clinic
A Faster, Safer Way to Real Weight Loss
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Serving San Diego County / Locations in Chula Vista and Escondido
 Chula Vista 619-575-3000   
Escondido 760-233-9911  

Tips & Recipes

Helpful Tips and Delicious Recipes

Tip #1: Take steps to increase your vitamin intake. B6-B12 injections will certainly boost your metabolism, but they'll also increase your body ability to burn fat and calories. This will result in increased weight loss.

Tip #2: Prior to heading out of the house, it's always a good idea to fuel your body to curb your appetite. Studies have consistently shown that protein increases your energy and satiety, by elevating blood sugar levels and keeping those levels steady. This will also increase your body's efficiency in terms of burning calories.

If you're interested in increasing your protein intake, try some of our high protein power recipes, all of which are designed to increase your energy (which will help you enjoy more activities) and maintain your weight loss goals. At My Doctor Weight Loss Clinic, we offer the best medical-grade protein products.

Tortilla Style Tuna Wraps (6-8 servings)

  1. Drain one (1) can of water packed tuna, mix it with 1/4 cup of chopped tomato, some chopped dill pickle, onion, and celery
  2. Add one (1) chopped hard-boiled egg, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1/2 cup of Ranch non-fat salad dressing or non-fat sour cream mix
  3. Using a large romaine lettuce leaf instead of a tortilla, spread one to two tablespoons of the tuna mix down the middle
  4. Wrap the tuna inside then secure the wrap with a toothpick and refrigerate
Convenient Locations
Get in touch with us today to schedule your FREE consultation.
619-575-3000 (Chula Vista)
760-233-9911 (Escondido)
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